- As much as 200 mg of magnesium per serving
- Mix of 3 organic forms of magnesium
- For 30 days of supplementation
What does magnesium provide?
Magnesium supports many key functions of the body and helps in several areas simultaneously:
- Reducing feelings of fatigue and tiredness - magnesium contributes to reducing the feeling of "decreased energy" that can occur during periods of intense work, training or stress.
- Energy metabolism - supports normal processes of energy acquisition and utilization, which is important on a daily basis and during physical activity.
- Nervous system and psychological functions - helps the normal functioning of the nervous system and supports normal psychological functions.
- Muscles - supports normal muscle function, which will be appreciated by people who are active, training or doing physically demanding work.
- Electrolyte balance - helps maintain a normal electrolyte balance, important for such things as increased sweating.
- Protein synthesis and cellular processes - magnesium helps with proper protein synthesis and participates in the process of cell division.
- Bones - helps maintain healthy bones.
In practice, this means one thing: magnesium is a mineral of broad, "base" importance for the body, so its supplementation is sometimes chosen not only by athletes, but also by people who work mentally, live on the run or take care of daily fitness.
Who is OWNWAI Magnesium for?
This product will be a good choice if:
- you feel that your diet is low in magnesium-rich foods (e.g. whole grains, cocoa, nuts),
- you want to systematically supplement magnesium in a convenient form,
- you are looking for a formula with the most universal use possible.
3 organic forms of magnesium - why the "mix"?
OWNWAI Magnesium uses a combination of three organic magnesium salts:
- 838 mg magnesium citrate
- 200 mg of magnesium malate
- 200 mg of magnesium diglycinate
Different forms of magnesium can differ in their application characteristics - including how they are absorbed, how they "feel" in the digestive tract, and how they fit into a daily routine. Rather than rely on a single form, the manufacturer combines three popular sources to create a supplement that is as flexible as possible: for active, busy, workout people and those who simply want to take care of the basics.
Briefly about the forms used:
- Magnesium citrate - one of the most popular organic forms; valued for its practical use in supplementation.
- Magnesium malate - a form linked to malic acid; favored in products geared toward the "energy" profile of the day.
- Magnesiumdiglycinate - magnesium chelate with glycine; often chosen by those who prefer a milder, "comfortable" form for regular use.
As a result, OWNWAI Magnesium is not "one-size-fits-all" - it works well as a daily magnesium supplement that is easy to fit into a variety of lifestyles.
In summary, OWNWAI Mag nesium is a well-thought-out formula based on three organic forms of magnesium (citrate, malate, diglycinate), designed for regular dietary supplementation. Magnesium supports muscles, the nervous system, energy metabolism and electrolyte balance, and contributes to reducing feelings of fatigue and tiredness. If you're looking for a versatile "every day" magnesium - this composition is deliberately built for just such a scenario.